COST: $50

This group is held in-person at NUR Space.

EVENT INFO:
Pelvic floor workshop for pregnant and postpartum women. Learn how to feel your pelvic floor by developing a strong mind- body connection. Restore deep breathing and reconnect to your core and pelvic floor to help resolve pain and dysfunction.

Yoga mats and a water bottle needed for the workshop.

FACILITATORS BIOS:

DR. SHIKHA SHAH, DPT, PCES

My journey as a Physical Therapist began in 2012, after completing MS in Health & Rehabilitation Services from University of Pittsburgh. Since then, I dedicated my efforts in assisting individuals grappling with various orthopedic conditions, including postural impairments, joint pain, post-operative rehabilitation, and sport-related injuries. In 2016, I graduated as a DPT from Arcadia University sharpening my manual skills through evidence based treatment strategies to serve my clients confidently ensuring favorable outcomes.