COST: $65

EVENT INFO

Explore and understand your own pelvic story. The Pelvic Floor muscles are affected by breath, posture, lifestyle patterns, trauma, birth, prolapse, bladder weakness, constipation, sexual discomfort and age. You will learn how too much or too little tone impacts the health of these muscles and why Kegels, considered a go to exercise for all things pelvic floor related, are not always the best option. This workshop will bring awareness to how the 3 layers of the pelvic floor support the pelvic organs and have the ability to lengthen, stretch, soften and stabilize using the tools of breath, postural alignment and specific yoga postures.

Please wear comfortable clothing, yoga experience is not necessary to attend.

FASCILITAOR BIO

Sarah, originally from Great Britain, has lived in New York since 2010 with her family. She began practicing yoga 20 years ago and finally immersed herself in Yoga Haven Teacher Training 2013-14. In addition, she has completed PreNatal and Restorative Teacher Trainings. To continue her education and learn how to support women during the different stages of their lives, she has completed the Postpartum Teacher Training, is a trained Pelvic Floor Yoga Therapist and has recently completed her training to be a Postpartum Doula. Her love for learning also includes a certification in Aromatherapy and she uses essential oils in all parts of her life. Sarah passionately cares for and educates women about their bodies and continues to be inspired by health and healing.